Weigh In record (no journal entry) for 14 May 2021
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198.4 lb
Lost so far: 12.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1258 kcal
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Fat: 94.11g | Prot: 75.79g | Carb: 28.37g.
Breakfast: Blueberries , Chocolate Peanut Butter Protein Shake. Lunch: Herb-Ox Vegetable Bouillon, Butter (Salted), Perdue Boneless Chicken Breast, Easy Creamy Cheese Sauce, Great Value Broccoli Florets, Sea Salt. Dinner: G Hughes Sugar Free Ketchup, Dijon Mustard, Keto Coleslaw, Oscar Mayer Classic Beef Uncured Franks. more...
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gaining 12.6 lb a week
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