Weigh In record (no journal entry) for 15 May 2021
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1162 kcal
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Fat: 75.37g | Prot: 88.09g | Carb: 36.29g.
Breakfast: Coffee, Whipping Cream, Sugardale Hot Dogs, Scrambled Egg. Lunch: Blueberries, Strawberries, Deviled Egg, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Kraft Creamy Italian Dressing, Great Value Shredded Mild Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Venison/Deer Steak. Snacks/Other: Water, Atkins Dark Chocolate Royale Shake, Unsweetened Iced Tea, Water. more...
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losing 1.4 lb a week
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