Weigh In record (no journal entry) for 10 February 2011
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1226 kcal
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Fat: 14.20g | Prot: 63.04g | Carb: 132.68g.
Breakfast: salsa, egg beaters, coffee. Lunch: salsa, seedless orange, egg beaters. Dinner: dannon light fit, potato, salsa, egg beaters, bourbon, wheat thins. Snacks/Other: pickle, brummel. more...
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1802 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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skenley's weight history
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