photographermarkus's Journal, 14 May 2021

160.7 lb Lost so far: 22.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 78.20g | Prot: 102.04g | Carb: 260.54g.   Pre-Breakfast: Tap Water, The Sirtfood Diet Green Juice, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Dole Organic Bananas, Nuttzo Power Fuel, Driscoll's Raspberries, Nutiva Organic Hemp Seed Raw Shelled, Blueberries, Driscoll's Strawberries, Califia Farms Unsweetened Almond Milk, Great Value Sliced Almonds, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Nature's Best Plant-Based Protein, Chicken Salad or Chicken Spread Sandwich. Afternoon Tea: Turmeric (Ground) . Dinner: Chobani Nonfat Plain Greek Yogurt, Driscoll's Raspberries, Driscoll's Blackberries, Blueberries, Cinnamon, Honey. more...

2637 kcal

Activities & Exercise: Apple Health - 24 hours. more...