Weigh In record (no journal entry) for 10 February 2011
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151.8 lb
Lost so far: 11.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1286 kcal
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Fat: 48.92g | Prot: 94.18g | Carb: 120.74g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Original Powder Creamer, Coffee. Lunch: Margarine, Freshly Baked Bread Loaf, Grilled Steak Caesar Salad without Dressing (Regular), Balsamic Vinaigrette. Dinner: Biscuits Grands! Jr. Golden Layers - Buttermilk, Bistro Selections Home Style Beef Pot Roast. Snacks/Other: Kisses, Skinny Vanilla Latte (Grande). more...
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1987 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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