photographermarkus's Journal, 13 May 2021

161.2 lb Lost so far: 21.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 104.25g | Prot: 79.93g | Carb: 247.93g.   Pre-Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: Great Value Sliced Almonds, 365 Chopped Walnuts, Nutiva Organic Chia Seed, Vital Proteins Matcha Collagen, Nutiva Organic Hemp Seed Raw Shelled, Dole Organic Bananas, Nuttzo Power Fuel, Driscoll's Raspberries, Carrington Farms Organic Chia Seeds, Driscoll's Blackberries, Driscoll's Strawberries, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Rotisserie Chicken (Skin Not Eaten), Whole Foods Market Long Grain Brown Rice. Dinner: Good & Gather Asian Style Chopped Salad Kit. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...

2805 kcal

Activities & Exercise: Apple Health - 24 hours. more...