Weigh In record (no journal entry) for 14 May 2021
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302.8 lb
Lost so far: 45.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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968 kcal
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Fat: 30.97g | Prot: 103.71g | Carb: 70.38g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Dannon Oikos Triple Zero - Strawberry. Dinner: Brussels Sprouts, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. more...
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losing 7.0 lb a week
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broncofanky's weight history
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