Weigh In record (no journal entry) for 14 May 2021
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260.2 lb
Lost so far: 4.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1741 kcal
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Fat: 112.80g | Prot: 146.42g | Carb: 36.62g.
Breakfast: Whipping Cream, Coffee, Scrambled Egg, Publix Fresh Kielbasa. Lunch: Pecans, Hellmann's Real Mayonnaise, Golden Corral Deviled Eggs, Tanimura & Antle Romaine Lettuce, Tuna in Water (Canned). Dinner: Strawberries, Organic Great Value Chia Seeds, Great Value Almond Milk Original Unsweetened, Bacon, Sour Cream, Venison/Deer Steak, Tanimura & Antle Romaine Lettuce. Snacks/Other: Water, Unsweetened Iced Tea, Water, Water. more...
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losing 12.6 lb a week
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