Weigh In record (no journal entry) for 14 May 2021
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159.2 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1431 kcal
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Fat: 106.14g | Prot: 94.11g | Carb: 27.79g.
Breakfast: Café. Lunch: Ligeresa Mayonesa, DIA Queso Curado, Berenjena, Pez Espada, Aceite de Oliva. Dinner: Nueces, Reina Yogur Natural Estilo Griego, Ligeresa Mayonesa, Espinacas, Huevo, DIA Queso Curado, Pechuga de Pollo sin Piel. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2180 kcal
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Activities & Exercise:
Patas 🏋🏻♀️ - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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