Ian Fleming's Journal, 14 May 2021

201.9 lb Lost so far: 14.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 57.08g | Prot: 57.62g | Carb: 234.59g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Reduced Fat Houmous. Dinner: Birds Eye Chicken Balti Pie, Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Snacks/Other: Shiraz Wine, Twiglets Twiglets (25g), Twiglets Twiglets (25g), Tea with Milk. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...