Weigh In record (no journal entry) for 12 May 2021
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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387 kcal
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Fat: 7.67g | Prot: 11.23g | Carb: 73.04g.
Pre-Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: John Mccann's Steel Cut Irish Oatmeal. more...
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losing 7.7 lb a week
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photographermarkus's weight history
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