Weigh In record (no journal entry) for 11 May 2021
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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515 kcal
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Fat: 11.18g | Prot: 10.86g | Carb: 101.65g.
Pre-Breakfast: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: Driscoll's Raspberries, Driscoll's Strawberries, Carrington Farms Organic Chia Seeds, Califia Farms Unsweetened Almond Milk, Blueberries, Driscoll's Blackberries, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. more...
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losing 7.7 lb a week
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