Weigh In record (no journal entry) for 13 May 2021
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196.6 lb
Lost so far: 14.3 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1365 kcal
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Fat: 102.78g | Prot: 88.84g | Carb: 27.35g.
Breakfast: Sea Salt, Avocados From Mexico Avocado, Chick-fil-A Jalapeño Salsa, Chick-Fil-A Sausage Scramble Bowl. Lunch: Chocolate Peanut Butter Protein Shake. Dinner: Sea Salt, Perdue Boneless Chicken Breast, Great Value Broccoli Florets, Easy Creamy Cheese Sauce. Snacks/Other: Butter (Salted), Herb-Ox Chicken Bouillon Cubes. more...
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gaining 4.9 lb a week
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