Weigh In record (no journal entry) for 13 May 2021
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159.4 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1270 kcal
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Fat: 96.83g | Prot: 73.92g | Carb: 34.20g.
Breakfast: Café. Lunch: Bonpreu Queso Semicurado, Carrefour Espárragos Blancos, Aguacate, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Dinner: Aguacate, Huevo, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Pepino (Pelado), DIA Queso Curado. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2058 kcal
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Activities & Exercise:
Corre anda - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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