Weigh In record (no journal entry) for 13 May 2021
|
119.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1952 kcal
|
Fat: 59.50g | Prot: 123.86g | Carb: 228.47g.
Breakfast: Esselunga Pistacchi Tostati, HealthyCo Proteinella Salted Caramel, Weetabix Formelle di Frumento Integrale, Esselunga Banana, Fage Total 0%. Lunch: Daily Bread Pane di Segale, Avocado Hass, Pedon Farina di Riso, Esselunga Uova, Exquisa Fiocchi di Latte. Dinner: Conad Asiago , Torta allo yogurt greco, Редис, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia , Aia Sottilissime di Pollo. Snacks/Other: Fiorentini Bio Snick Snack con Lenticchie Rosse e Ceci, Melinda Mela, Esselunga Carote Tagliate Naturama, Noberasco Mandorle Sgusciate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foxy L Fox's weight history
|