Ian Fleming's Journal, 13 May 2021

201.3 lb Lost so far: 14.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 54.93g | Prot: 69.16g | Carb: 202.76g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread, Bombay Mix. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Twiglets Twiglets (25g), Walkers Cheese & Onion Crisps (25g). more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...