Emk4.'s Journal, 13 May 2021

Weigh In record (no journal entry) for 13 May 2021
131.4 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2021:
422 kcal Fat: 17.27g | Prot: 23.28g | Carb: 43.03g.   Breakfast: Pomidory, Jajko na Twardo, Czerwona Papryka, Lidl Kajzerka Wieloziarnista. Lunch: Fasti Serek Topiony, Lidl Kajzerka Wieloziarnista. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
259 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.3 lb a week

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