Weigh In record (no journal entry) for 12 May 2021
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195.9 lb
Lost so far: 15.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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948 kcal
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Fat: 51.79g | Prot: 98.57g | Carb: 24.80g.
Breakfast: Great Value 4% Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter (Salted), Herb-Ox Vegetable Bouillon, Creamy Green Beans, Great Value Roast Beef in Beef Broth. Dinner: Chocolate Peanut Butter Protein Shake. more...
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losing 11.2 lb a week
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