Weigh In record (no journal entry) for 12 May 2021
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243.0 lb
Lost so far: 2.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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849 kcal
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Fat: 35.16g | Prot: 39.47g | Carb: 104.52g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Boudreaux Crawfish Tail Meat, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce. Dinner: Whole Wheat Bread, Onions, Mustard, Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, HEB Turkey Breast Mesquite Smoked. Snacks/Other: Golden Flake Sunflower Seeds, Great Value Tropical Trail Mix, Navels Oranges. more...
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losing 4.2 lb a week
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