Weigh In record (no journal entry) for 17 January 2014
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1497 kcal
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Fat: 41.06g | Prot: 42.22g | Carb: 222.39g.
Breakfast: Sweet Roll, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Portuguese Kale Soup (Gluten Free) (Large). Dinner: Orange Juice, Green String Beans, Pepperoni Pizza Rising Crust. Snacks/Other: Navels Oranges, Chocolate Covered Cherries, Blueberries, Sweet Cherries, Brooklyn Lager, Sweet Cherries. more...
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1955 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 11 hours. more...
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losing 3.5 lb a week
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cirnemn's weight history
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