bama66's Journal, 17 January 2014

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 32.25g | Prot: 33.41g | Carb: 53.28g.   Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Subway Roast Chick. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar. more...

2577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...