Weigh In record (no journal entry) for 12 May 2021
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121.0 lb
Lost so far: 9.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1394 kcal
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Fat: 81.27g | Prot: 87.60g | Carb: 74.84g.
Lunch: Foodspring Vegan Protein Vanille, Alpro Leche de Almendras sin Azúcar, Mercadona Copos de Avena , Quinoa, Paraguaya, Hacendado Brócoli Congelado, Aceite de Oliva Extra Virgen, Aceite de Oliva, Hacendado Mostaza Dulce, Foodspring Vegan Protein, Hacendado Cebolla en Polvo, GutBio Harina de Almendra, Soymilk Bebida de Almendras Zero, SaludViva Levadura Nutricional, Hacendado Harina de Arroz, El Granero Gluten de Trigo, Aceite de Oliva, Ajo en Polvo. Snacks/Other: Dolis Nubes , Doritos Tex Mex, Grefusa Pipas Tijuana. more...
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losing 13.9 lb a week
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