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DrBHenderson
Journal
17 Jan 14
DrBHenderson's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
158.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
489 kcal
Fat: 10.63g | Prot: 56.52g | Carb: 42.83g.
Breakfast:
Peanuts, Beachbody Shakeology - Vanilla, Dannon Light & Fit Greek - Vanilla (Cup).
more...
2792 kcal
Activities & Exercise:
Core Training + 4.4 mile run - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
gaining 1.1 lb a week
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DrBHenderson's weight history
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