Weigh In record (no journal entry) for 12 May 2021
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1366 kcal
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Fat: 35.91g | Prot: 83.06g | Carb: 168.83g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Tuna & Sweetcorn Sandwich, Co-Op Iced Coffee Café Latte. Dinner: Chicken Sandwich. Snacks/Other: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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