Weigh In record (no journal entry) for 17 January 2014
|
160.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
205 kcal
|
Fat: 6.06g | Prot: 19.74g | Carb: 14.99g.
Breakfast: Toasted Whole Wheat Bread, Oscar Mayer Turkey Bacon, Great Value Original Liquid Eggs. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|