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roblain2030
Journal
17 Jan 14
roblain2030's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
203.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
2946 kcal
Fat: 89.48g | Prot: 89.10g | Carb: 410.09g.
Breakfast:
Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Sour Dough Bread, City Barbeque Corn Bread, Barbecue, Ranch Style or Mexican Style Chili Beans.
Dinner:
Pound Cake.
Snacks/Other:
Grand Marnier Grand Marnier.
more...
2250 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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