Weigh In record (no journal entry) for 11 May 2021
|
141.5 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1453 kcal
|
Fat: 68.33g | Prot: 45.17g | Carb: 185.29g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja , Great Value Mermelada, La Española Pan de Salvado Doble, Finlandia Queso Crema Light. Lunch: Licuado de pomelo, naranja y jengibre, Rúcula, Choclo, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Repollo, Vinagre, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Queso Cremoso, Ajo en Polvo, Berenjena Cocida. Dinner: Tomate Perita, Mayonesa Oliva, Dos Hermanos Arroz Integral, Choclo, Paladini Jamón Cocido, Huevo Duro, Queso Feta. Snacks/Other: Pastelito de Membrillo, Alfajor de Maicena, Churros, Donas (sin Relleno), Café con leche ☕. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arita.85's weight history
|