Weigh In record (no journal entry) for 11 May 2021
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243.6 lb
Lost so far: 2.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1193 kcal
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Fat: 40.19g | Prot: 27.50g | Carb: 194.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cornbread (from Mix), Noodles, Carrots, Chicken Meat (Stewing, Stewed, Cooked), Campbell's Cream of Chicken Soup, Campbell's Cream of Celery Soup, Knorr Chicken Flavor Bouillon, Onions. Dinner: Cooked Summer Squash. Snacks/Other: Navels Oranges, Great Value Tropical Trail Mix, Bananas. more...
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losing 14.0 lb a week
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stevenelli's weight history
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