Weigh In record (no journal entry) for 11 May 2021
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1323 kcal
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Fat: 42.05g | Prot: 98.13g | Carb: 137.76g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Soy Sauce, Hoisin Sauce , Chicken Breast, White Rice. Snacks/Other: Fiber One Chocolate Fudge Brownie, Cantaloupe (Muskmelon). more...
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gaining 0.7 lb a week
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