Weigh In record (no journal entry) for 11 May 2021
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197.5 lb
Lost so far: 13.4 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1466 kcal
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Fat: 109.38g | Prot: 96.98g | Carb: 23.62g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Hormel Premium Real Crumbled Bacon, Cucumber, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce Salad with Tomato, Palmetto Cheese Pimento Cheese, Wendy's 1/4 lb Hamburger Patty, Ken's Steak House Blue Cheese Dressing. Dinner: Nutricost Whey Protein Isolate, Great Value Almond Milk Original Unsweetened, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 2.8 lb a week
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