Weigh In record (no journal entry) for 11 May 2021
|
201.3 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1104 kcal
|
Fat: 37.09g | Prot: 63.62g | Carb: 123.82g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Co-Op Iced Coffee Café Latte, Tesco Tuna & Sweetcorn Sandwich. Dinner: Coleslaw, Tesco Sirloin Steak. Snacks/Other: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|