Emk4.'s Journal, 11 May 2021

Weigh In record (no journal entry) for 11 May 2021
130.7 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed N/A.

Diet Calendar Entries for 11 May 2021:
520 kcal Fat: 12.01g | Prot: 38.36g | Carb: 62.13g.   Breakfast: Lidl Bułka Grahamka, Pomidory, Ogórek Kwaszony, Jajko na Twardo. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Czerwona Papryka, Lidl Kajzerka Wieloziarnista. Dinner: Pilos Skyr Malina. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
242 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emk4.'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.