Weigh In record (no journal entry) for 10 May 2021
|
163.1 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2021:
|
1135 kcal
|
Fat: 75.23g | Prot: 94.24g | Carb: 21.76g.
Breakfast: Café. Lunch: Bonpreu Queso Semicurado, Calabacín, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: Bonpreu Queso Semicurado, Ligeresa Mayonesa, Tomates Rojos, Pechuga de Pollo sin Piel, Pepino (Pelado), Aceite de Oliva, Espárragos. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2180 kcal
|
Activities & Exercise:
Spining - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|