Weigh In record (no journal entry) for 10 May 2021
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245.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1673 kcal
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Fat: 74.60g | Prot: 42.76g | Carb: 224.16g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Turkey Breast Mesquite Smoked, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, HEB Turkey Breast Mesquite Smoked, Pepperidge Farm Seasoned Croutons, Ranch Salad Dressing, Bell Peppers, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Tropical Trail Mix, Bananas, Skinny Pop Popcorn, Cooked Summer Squash (Fat Added in Cooking), Navels Oranges. more...
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2772 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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steady weight
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