Weigh In record (no journal entry) for 10 May 2021
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197.9 lb
Lost so far: 13.0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1454 kcal
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Fat: 110.73g | Prot: 83.80g | Carb: 28.78g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Dijon Mustard, Duke's Mayonnaise, Keto Coleslaw, Oscar Mayer Classic Beef Uncured Franks. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Milk Original Unsweetened, Nutricost Whey Protein Isolate. Snacks/Other: Butter (Salted) , Herb-Ox Vegetable Bouillon, Sea Salt, Great Value 4% Cottage Cheese. more...
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gaining 1.4 lb a week
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