Weigh In record (no journal entry) for 10 May 2021
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227.1 lb
Lost so far: 18.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1382 kcal
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Fat: 41.19g | Prot: 61.73g | Carb: 190.91g.
Breakfast: Grandiet Galletas de Arroz Integral, Armonia Dulce de Leche, La Serenísima Manteca, Tostadas de Pan Integral, Tregar Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Pan Blanco Tostado. Lunch: Oreo Galletitas, Armonia Dulce de Leche, Ciudad del Lago Duraznos Amarillos en Mitades Comunes , Repollo Morado, Lechuga, Tomates, Cormillot Pastel de Papa. Dinner: Aguila Chocolate 60% Cacao, Cormillot Tallarines Integrales con Salsa de Puerro y Champignon, Cormillot Budín de Pescado y Calabaza . Snacks/Other: Yogur Light Batido, Almendras, Mandarinas, Arándanos, Moras, Manzana, Nueces. more...
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3050 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Tennis - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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