Weigh In record (no journal entry) for 10 May 2021
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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760 kcal
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Fat: 16.29g | Prot: 30.60g | Carb: 88.61g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Tuna & Sweetcorn Sandwich. Dinner: Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Iced Coffee with Milk. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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