Weigh In record (no journal entry) for 10 May 2021
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247.6 lb
Lost so far: 8.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1294 kcal
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Fat: 40.87g | Prot: 82.15g | Carb: 167.75g.
Breakfast: Rice Beverage, Coffee, Marilussy's Peanut Butter creamy, Rice Beverage, Berries, Banana. Lunch: Jófalat Fűszeres Laskagomba Tejfölös, Mustáros Mártással, Zsemlegombóc. Dinner: Biotech USA 100% Pure Whey (Raspberry Cheesecake Flavour) . Snacks/Other: BiotechUSA Protein Bar, Bizim Mutfak Tarhana Soup. more...
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losing 12.3 lb a week
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