photographermarkus's Journal, 09 May 2021

163.4 lb Lost so far: 19.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 163.47g | Prot: 137.88g | Carb: 270.01g.   Pre-Breakfast: Tap Water, Vital Proteins Matcha Collagen, The Sirtfood Diet Green Juice, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Driscoll's Raspberries, Blueberries, Califia Farms Unsweetened Almond Milk, Carrington Farms Organic Chia Seeds, Driscoll's Blackberries, Granny Smith Apples, Premium Gold Organic Golden Omega Flaxseed, Great Value Sliced Almonds, Driscoll's Strawberries, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, 365 Chopped Walnuts, Nuttzo Power Fuel. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Safeway Baby Carrots , Beef Broth (Home Recipe), Lee Kum Kee Chili Garlic Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Whole Foods Market Long Grain Brown Rice, Salmon. Afternoon Tea: Decaffeinated Tea Unsweetened. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Calavo Avocado, Round Table Pizza Cheese Pizza (Personal), Colavita Aged Balsamic Vinegar, Winn-Dixie Santa Fe Tortilla Strips, Mozzarella Cheese, Trader Joe's Organic Extra Virgin Olive Oil, Good & Gather Spring Mix. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...

2523 kcal

Activities & Exercise: Apple Health - 24 hours. more...