Jale64's Journal, 10 May 2021

149.3 lb Lost so far: 38.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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273 kcal

Fat: 20.81g | Prot: 18.05g | Carb: 2.72g.   Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...

1934 kcal

Activities & Exercise: Dance (fast step, aerobic) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...