Weigh In record (no journal entry) for 16 January 2014
|
160.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
569 kcal
|
Fat: 11.21g | Prot: 28.91g | Carb: 97.82g.
Breakfast: Thomas' Bagel Thins - Everything, Great Value Original Liquid Eggs, Oscar Mayer Turkey Bacon. Lunch: Laughing Cow Cinnamon Cream Cheese Spread, Kellogg's Special K Multi-Grain Crackers, Apples, Oranges. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|