bama66's Journal, 16 January 2014

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 60.02g | Prot: 71.28g | Carb: 152.43g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: McDonald's Premium McWrap Chicken & Ranch (Crispy). Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Clif Bar White Chocolate Macadamia Nut Bar. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...