Weigh In record (no journal entry) for 09 May 2021
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167.8 lb
Lost so far: 34.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1259 kcal
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Fat: 44.23g | Prot: 78.22g | Carb: 149.48g.
Breakfast: Coffee, Kelsen Danish Butter Cookies, Whipped Cream (Pressurized) , Blueberries, Protein Pancakes. Lunch: Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Mushrooms , Spinach , Egg. Dinner: Magnum Mini Double Caramel, Broccoli , Trader Joe's Chicken Tikka Masala with Basmati Rice, White Rice. Snacks/Other: Whipped Cream (Pressurized) , Expo Fresh Strawberries , Coffee, So Delicious Coconut Milk Unsweetened, Vitafusion MultiVites Gummy Vitamins. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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