Weigh In record (no journal entry) for 09 May 2021
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113.0 lb
Lost so far: 6.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1405 kcal
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Fat: 80.03g | Prot: 38.03g | Carb: 111.57g.
Breakfast: 2% Fat Milk. Lunch: Green Olives, Avocados, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Chopped Pickle Sandwich Spread, Soup's On Leek & Potato Soup, Cherry Tomatoes, Scrambled Egg, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: President's Choice Ginger Cookie Chips, Chocolate Cupcake with Icing or Filling, Rum. more...
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losing 1.6 lb a week
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