Weigh In record (no journal entry) for 09 May 2021
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1559 kcal
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Fat: 40.45g | Prot: 62.92g | Carb: 201.79g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Dinner: KFC Fillet Burger. Snacks/Other: Jack Daniel's Tennessee Whisky, Scone with Fruit. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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