Weigh In record (no journal entry) for 09 May 2021
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146.2 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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563 kcal
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Fat: 24.44g | Prot: 25.48g | Carb: 60.55g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Portakal, Elma. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 13.9 lb a week
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