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Emk4.
Journal
09 May 21
Emk4.'s Journal, 09 May 2021
Emk4.'s Profile
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Weigh In record (no journal entry) for 09 May 2021
130.5 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 May 2021:
502 kcal
Fat: 13.58g | Prot: 24.08g | Carb: 70.36g.
Breakfast:
Ogórek Kwaszony, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Pomidory.
Dinner:
PiÄ…tnica Skyr Jogurt Typu Islandzkiego Naturalny, Gellwe Owsianka Truskawkowo Malinowa, Banan.
Snacks/Other:
Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%.
more...
815 kcal
Activities & Exercise:
Sleeping - 10 hours, Apple Health - 14 hours.
more...
steady weight
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Emk4.'s weight history
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