Weigh In record (no journal entry) for 08 May 2021
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1108 kcal
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Fat: 48.46g | Prot: 31.73g | Carb: 151.63g.
Breakfast: Hershey's Special Dark Chocolate Syrup, 1% Fat Milk, Kellogg's Cracklin' Oat Bran, Coffee with Milk, Orange Juice. Lunch: Tomatoes, Boar's Head White American Cheese, Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Welch's Concord Grape Jam, Jif Extra Crunchy Peanut Butter, Kroger Original Saltine Crackers. Snacks/Other: Knott's Berry Farm Strawberry Shortbread Cookies, Ghirardelli Milk Chocolate Squares with Caramel Filling. more...
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gaining 0.1 lb a week
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