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mcheikh17
Journal
07 May 21
mcheikh17's Journal, 07 May 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 07 May 2021
189.6 lb
Lost so far:
18.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2021:
1785 kcal
Fat: 72.53g | Prot: 84.65g | Carb: 199.82g.
Breakfast:
Plain Pancakes, Water, Pastrami Sandwich.
Lunch:
Water, Domino's Pizza Artisan Pizza - Spinach & Feta, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
Dinner:
Big Boy French Fries, Big Boy Big Boy Sandwich.
Snacks/Other:
Water, Nature Made Adult Gummies Multi Vitamin.
more...
2185 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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