Milov's Journal, 15 January 2014

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Weigh In record (no journal entry) for 15 January 2014

182.0 lb Lost so far: 5.5 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:

846 kcal

Fat: 28.76g | Prot: 31.25g | Carb: 116.13g. Breakfast: Ham and Cheese Sandwich. Lunch: Grilled Chicken, White Rice (Medium-Grain, Cooked), Oreo Chocolate Sandwich Cookies. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Milov's Journal, 15 January 2014

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